Mr. Khoury's class has begun using the new weightroom equipment. This week he was providing safety and proper use of equipment in his Physical Education classes. Students worked out on chest, back and shoulders on the Cybex machine. Students learned how to use the slam balls to strengthen the upper body. One student is using the free weight and the incline bench to work on his upper chest muscles. We warm up on the stationary bike designed for spin classes. While one student stretches out on the smith machine before doing weighted squats.
