💡 BEAT TEST ANXIETY & FEEL CONFIDENT
As January Regents exams approach, students across New York State are gearing up for an important academic milestone. While exams can feel stressful, the good news is that preparation and simple wellness strategies can make a powerful difference. Here’s how students can set themselves up for success—academically and mentally.
📖 PREP AHEAD
✔️ Review for the exam
✔️ Attend tutoring & extra help
✔️ Practice Regents questions daily
✔️ Create a study sheet
✔️ Use RegentsPrep.org
🧘 CALM YOUR MIND
💨 Deep breathing
🏃 Exercise
🗣️ Talk to a friend
🎶 Listen to music
🚶 Take a walk
⏰ THE DAY OF THE EXAM
🌅 Wake up early
🥗 Eat a healthy breakfast & hydrate
🤸 Stretch or move your body
💬 Say it: “I am prepared.”
🚌 Leave early for school
⭐ YOU’VE GOT THIS!
Stay calm. Stay focused.
Good luck, Class of 2028! 💙🖤