Hey everyone ! We know these are some crazy times, and everyone is doing to the best they can. Below are some links and resources that you can use to add some SEL to your day ! Please feel free to contact the SEL team with anything you may need.
The Science of Well Being Free Course
Self Care & Mental Health Resources
100 Indoor Activities: https://www.uft.org/sites/default/files/attachments/map-indoor-activities.pdf
Meditation & mindfulness: https://www.uft.org/sites/default/files/attachments/map-mindfulness-apps.pdf
Free over the phone counseling: 212-701-9620 or email at email@example.com
Mental Health Advice
Hope some of these resources are helpful to you all. Again, please feel free to reach out to us with anything you need!!
All the Best,