Crisis Text Line- Text "Home" to 741-741 to get connected to a trained counselor, provides free 24/7 Crisis support through SMS text message.
https://bit.ly/54321_ref - Anxiety grounding technique.
http://bit.ly/99_ref - 99 Coping techniques.
https://bit.ly/DWDT_ref - Coping with depression workbook.
bit.ly/breath_ref - Breathing GIF
https://bit.ly/CHA_reff - Calm harm- Offers activities to help resist self-harm urges
bit.ly/CO_CG_ref - Coping with the stress of COVID-19
http://bit.ly/OUT_ref - Helps readers explore sexual identity
https://bit.ly/cornell_ref - Distraction techniques + Coping skills for self-harm
https://bit.ly/DRD_ref - Provides audio files for relaxation
http://bit.ly/FA_ref - Assistance in finding local food bank
http://bit.ly/GW_ref - Grounding technique for a heated moment
https://bit.ly/HGharm_ref - Info on cutting/self-harm + coping skills
bit.ly/CO_WIKI_ref - How to stay calm during coronavirus outbreak
http://bit.ly/KA_ref - Free education with math, science etc
https://bit.ly/my3_ref - Helps create a safety plan for those dealing with suicidal thoughts
http://bit.ly/MSL_ref - Provides the user a free planner for school
http://bit.ly/NDVH_ref - Domestic violence hotline
https://bit.ly/NRS_ref - National runaway safe line
1-800-273-8255 - Suicide prevention hotline
http://bit.ly/NMN_ref - Online resource for coping with suicidal thoughts
http://bit.ly/OC_ref - Searchable directory for ppl in need of affordable counseling
http://bit.ly/PEN_ref -free, private online journaling
https://bit.ly/PT_ref - Interactive 60 second meditation
1-800-656-4673 - Confidential hotline for survivors of sexual assault
https://bit.ly/Sleep_ref - Tips for healthy sleeping habits
https://bit.ly/SBT_ref - Short activities guiding ppl through meditation
https://bit.ly/SST_ref - Offers an activity for ppl coping with negative thoughts
http://bit.ly/utt_ref - Help managing negative thoughts
https://bit.ly/TWLOHA_ref - Support for ppl struggling with depression, self-injury, etc
https://bit.ly/TP_ref - Crisis intervention for LGBTQ+ community
https://bit.ly/WUAnd_ref - Assists with coping with depression, anxiety, and stress
http://bit.ly/Y_ref - Mood tracking and coping skills
https://bit.ly/YLYV_ref - Connects teens and young adults to support lines